🔥 Unlock Your FREE EBOOK: The 5 Pillars of Fast Fitness — Build Lasting Habits for Real Results!
🔥Unlock the 5 Pillars of Fast Fitness — FREE!
➡️ “This proven system helps busy people like YOU get results — FAST!
💬Real Results from Real People — Achieve Your Weight Loss Goals Today!
Our proven system has helped people like YOU get stronger, leaner, and healthier!
⭐ Ruby "Accountability was an issue for me but he managed to keep me focused towards my goals. I highly recommend working with Lu if you are a beginner like me going to the gym."⭐
What to Expect When You Join the Program
We don’t do cookie-cutter. This is a personalized coaching experience designed to meet you where you’re at — whether you're training at home, in the gym, or in person with us
You’ll start by filling out a short form where we learn about your goals, fitness history, lifestyle, and schedule. This helps us understand where you’re at and where you want to go..
Based on your input, we’ll create a tailored workout and habit coaching plan that fits your life — not the other way around. Your plan is delivered through Coach Catalyst, giving you:
Every week, we review your check-ins and update your program as needed to keep you progressing. Whether you’re in a remote, hybrid, or 1-on-1 private plan, you’ll have consistent access to your coach and the structure to stay on track — even when life gets busy.
A flexible, guided fitness journey with real accountability and expert support — all powered by Coach Catalyst so you never feel lost, alone, or overwhelmed.
Who We Help:
💪 Busy Parents — Quick, efficient workouts that fit into your schedule.
🔥 Everyday Achievers — For anyone who wants to feel stronger and healthier without spending hours in the gym.
What We Do:
✅ Build Muscle — Gain strength with resistance training.
✅ Grow Glutes — Targeted workouts to build shape and definition.
✅ Melt Fat — Burn calories efficiently with strategic exercises and smart nutrition.
Book Your FREE 15-Minute Consult & Start Achieving Your Fitness Goals!
💪 It’s Easy! Follow These 3 Steps:
Step 1: Select a Date 🗓️
Step 2: Confirm Your Time ✅
Step 3: You’re Booked! 🎯 (I’ll See You Soon!)
"I used to hate my arms — skinny, weak, and no matter how hard I worked, nothing changed. I felt frustrated, discouraged, and stuck"
Turns out, my problem wasn’t effort — it was knowledge. Once I learned what my body actually needed, everything clicked. I discovered the right plan, built muscle, felt stronger, and gained the confidence I’d been chasing for years.
Now I’m sharing the simple plan that helped me break through — and it can change everything for you too."
LU
We believe in keeping things simple and honest — just like our training. That’s why all our coaching options come with clear, upfront pricing. No discovery calls. No sales traps. Just pick the plan that fits your lifestyle and let’s get to work.
Whether you're looking for in-person support, online flexibility, or a mix of both — we’ve got a plan designed for real results and real life.
✅ Workouts that fit your schedule — simple, effective, and tailored to your goals
✅ Nutrition strategies that work — practical, flexible, and sustainable
✅ Real results — no extreme restrictions, no guesswork, no BS
🚫 No shortcuts. No pressure. Just a proven path to a stronger, healthier you — one step at a time.
Designed for all fitness levels, these coach-led sessions are perfect for building strength, improving endurance, and staying motivated.
📍 Location: 311 Eastern Ave, Chelsea, Boston
🗓️ Schedule: Every other Saturday at 12:00 PM
👥 *Max 10 slots per session — Reserve your spot early
✅ Includes:
Option 1 Plan
Enjoy the flexibility of in-person coaching paired with customized online workouts designed for your schedule. Perfect for busy people who want structure and results.
✅ Includes:
Busy clients who want face-to-face coaching with added flexibility and digital accountability.
For those seeking exclusive, personalized guidance, this private coaching plan delivers tailored workouts, nutrition coaching, and dedicated 1-on-1 support — all designed for faster, long-term results.
Clients seeking personalized attention, exclusive
coaching, and faster results — with full access to expert guidance every step of the way.
💰 Package Deals Available 💰
Commit to 3 or 6 months and save with a discounted rate!
Secure your results and your rate — no shortcuts, just real progress.
Do I need gym experience?
✅No experience needed. Our workouts are designed for all fitness levels, whether you're just starting out or getting back into a routine
What should I bring to class?
(FAQ)
Yes! If you’d like to upgrade or switch, we’ll adjust your plan accordingly.
Do you have a Referral Program?
12:00 PM
💪 Focused on Glutes, Legs & Weight Loss
✅ Tone Your Glutes & Legs
✅ Burn Fat with Fun Moves
✅ Boost Your Confidence
💃 Music-Instructed Workouts — Led by Me!
🎧 Have Fun!
🤝 Connect, Sweat, and Network with an Amazing Group of People!
🗓️ March 29th,
🗓️ April 12th & April 26th,
🗓️ May 10th & May 24th,
🗓️ June 7th & June 21st
📍 Location: 311 Eastern Ave, Chelsea, Boston
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